![]() ![]() People with obesity have a significantly increased risk of illnesses like type 2 diabetes, obstructive sleep apnea, and heart, liver, and kidney disease ( 1, 2).Īdditionally, the quality of your diet affects your disease risk, longevity, and mental health. Likewise, if you eat too many calories, you may experience weight gain. If your diet is deficient in calories or one or more nutrients, your health may suffer. Our experienced providers are here to help with your urgent care needs.Before we dive into what healthy eating means, it’s important to explain why it matters.įirst, food is what fuels you and delivers the calories and nutrients your body needs to function. We offer convenient, quality urgent care for the whole family. If you have any concerns, speak with your child’s doctor.Īt Better Faster Urgent Care, we support your and your family’s health and well-being. You can set your child up for success by starting early and leading by example. Quality Urgent Care for the Whole Familyĭeveloping healthy nutritional habits is vital for all children. ![]() The important thing is that you are there to support and guide them through it all. ![]() No matter what, always remember that every child is different and will learn at their own pace. If this is the case, work with your child’s doctor or a registered dietitian to create a plan that meets their individual needs. Some children might have special dietary needs due to conditions like autism or food allergies. After all, healthy habits are contagious! Additional Considerations They will look to you for guidance and direction-model healthy eating habits and an active lifestyle for them to follow.īy doing this, you are not only helping your child, but you are also setting yourself up for success. Lead by ExampleĪs a parent or caregiver, you are the most significant influence in your child’s life. You could also try adding some fruit or drops to give it a little flavor. Lead by example and drink water yourself. Water is essential for our bodies, and it’s important to encourage children to drink it throughout the day. Try tracking your savings as a family and using those funds for a fun vacation or exciting outing. Not only is home-cooked food healthier, but it’s also a great way to bond with your child and teach them some valuable life skills.īest of all, this process is often less expensive than eating out, and you can control the ingredients going into your food. Instead, try to spend more nights cooking at home as a family. However, fast food is loaded with unhealthy fats, sodium, and empty calories. We know that sometimes it’s just easier to hit the drive-thru. Even turning up the music and having an impromptu dance party in the living room counts! Cut Out the Fast Food Or you could make it a family ritual to take the dog for an evening walk. You can turn this into a game of soccer in the backyard or at the park. Find activities your child enjoys, and make sure to get them moving daily.įor example, maybe they love kicking a soccer ball around. It helps with their overall health, development, and growth. Get Them MovingĮxercise is vital for everyone, but it is crucial for children. They are more likely to eat something that they have helped make. Get your child involved in meal prep whenever possible. Instead of processed foods, opt for healthier options that are still fun and delicious. When it comes to meal time, think outside the box. It is also an excellent opportunity for you to bond with your child and set the tone for the day ahead. Breakfast is the most important meal of the day and sets the tone for the rest of their meals and snacks. Make sure they are eating breakfast every day. ![]() It is never too early to work on these skills, which are crucial to their development and growth. In light of National Childhood Obesity Awareness Month, we want to focus on helping you teach your little one healthy nutritional habits. Starting Early is Crucial to Their Development and Growth ![]()
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